When going to the amusement park, most adults and children like to play on the trampoline, because jumping on a trampoline is a good workout, and it can bring vitality and passion to everyone. Trampoline jumping has benefits, but it also has some disadvantages. The following is a detailed introduction to the advantages and disadvantages of trampoline parks and how we should use trampolines safely.
Health benefits of trampoline
Enhance cardiopulmonary function
Trampoline exercise is an aerobic exercise and is a good exercise. During the trampoline process, the heart needs to work harder to provide the body with enough oxygen, and the lungs also need to exchange gases more quickly. If we persist in trampoline exercise for a long time, we can improve cardiopulmonary function, enhance endurance and anti-fatigue ability, and reduce the risk of cardiovascular disease.
Improve coordination
Best fitness trampoline Our body needs to constantly adjust posture and balance to adapt to different jumping movements and height changes. This requires the coordinated work of multiple organs and systems such as the brain, eyes, ears, and muscles to effectively improve the body's coordination and balance.
Promote bone growth
During the trampoline process, our body will be subjected to a certain impact force, which can stimulate bone growth, increase bone density, and prevent bone diseases such as osteoporosis. For children and teenagers, trampoline exercise helps promote children's bone development and help them grow.
Exercise muscle strength
Trampoline exercise requires the use of muscles throughout the body, including legs, buttocks, abdomen, back, and arms. During our jumping and falling process, our muscles need to constantly contract and relax to control the body's movements and balance, so as to achieve the effect of exercising muscle strength and endurance.
Release stress
Trampolining is a fun sport. Jumping on a trampoline can release endorphins and other neurotransmitters in our body. These substances can improve our mood, reduce stress and anxiety, and make people feel relaxed and happy. At the same time, trampoline exercise can also distract people's attention, allowing people to temporarily forget the troubles and pressures in life.
Trampolining to lose weight
During trampoline exercise, our body needs to constantly overcome gravity to do work, accelerate, decelerate and maintain balance, which involves muscles in multiple parts of the body, thereby consuming a lot of calories. For example, a person weighing 50 kg consumes about 300-400 kcal per hour. A person weighing 60 kg consumes about 360-480 kcal per hour. A person weighing 70 kg can consume about 420-560 kcal per hour. Of course, we must also combine reasonable diet control at the same time, reduce the intake of high-calorie, high-fat foods, so as to achieve a negative balance of calories, thereby achieving weight loss and body fat reduction.
Negative side effects
Risk of injury
Trampoline sports have a certain elasticity and instability. If the action is improper, the balance is lost, or the landing posture is incorrect during the jumping process, it is easy to cause us to fall, sprain the ankle, knee, waist and other joints, and even cause more serious injuries such as fractures and dislocations. The risk of injury is relatively higher.
Required physical conditions
Trampoline sports require a certain degree of physical coordination, balance and muscle strength. For those with poor physical coordination, older age or certain diseases, participating in trampoline sports may have certain difficulties, and may even increase the burden on our body and cause health problems.
Easy to fatigue
Trampoline sports are a high-intensity aerobic exercise that requires a lot of physical strength and energy. High-intensity trampoline jumping in a short period of time can easily make the body feel tired. For people with poor physical fitness, they may not be able to continue to exercise for a long time, thus affecting the effect of the exercise.
Space limitations
Trampoline sports require a certain amount of space to place trampoline equipment, and in order to ensure safety, there must be a certain amount of protective space around them. In addition, the price of high-quality trampoline equipment is relatively high, and maintenance and maintenance also require a certain cost, which makes the development of trampoline sports subject to certain space and economic conditions.
Psychological pressure
For some people, jumping on a trampoline may cause psychological pressure, especially when they are at a higher jumping height or performing some complex movements, they may feel fear and anxiety. This psychological pressure may affect their experience and participation in trampoline sports.
Using a trampoline safely
Choose the right trampoline
We buy trampolines that are quality-assured and meet safety standards, and check whether the frame, springs, mesh and other parts of the trampoline are sturdy and durable, and whether there are any damages or defects. Avoid using homemade or unsafe trampolines. According to the number of users and the space of the venue, we need to choose a trampoline of the right size for adults. If it is for family use, make sure that the space where the trampoline is placed is spacious enough, and there are no sharp objects, furniture or walls around to prevent collision and injury during jumping.
Warm up well
Before going to the trampoline gym, we must do sufficient warm-up exercises, such as jogging, stretching, etc., to move the joints of the whole body, improve muscle flexibility and joint stability, and reduce the risk of sports injuries.
Standardized use of trampolines
We put our feet together, land on the middle of the soles, bend our knees slightly, use the strength of our legs to jump, and avoid landing on the toes or heels to avoid ankle or knee injuries. At the same time, keep your body balanced, do not do overly complicated or dangerous movements on the trampoline, use it strictly according to the carrying capacity of the trampoline, and do not let too many people jump on the trampoline at the same time to avoid exceeding the bearing limit of the trampoline, causing damage to the trampoline or injuries to people. Keep quiet and order on the trampoline to avoid accidental falls or collisions.
Strengthen safety protection
We can wear protective equipment such as knee pads, elbow pads, and helmets, especially when children use trampolines, they must ensure that protection is in place to reduce the possibility of injury. If it is an outdoor trampoline, make sure there are enough protective nets or cushions around to prevent people from falling from the trampoline and getting injured. At the same time, the trampoline should be fixed to avoid movement during jumping.
Pay attention to physical condition
If you have heart disease, high blood pressure, joint disease, lumbar disease or other health problems, consult a doctor before using the trampoline to ensure that trampoline exercise will not have adverse effects on your body. And according to your physical condition and athletic ability, reasonably control the intensity and time of trampoline exercise to avoid excessive fatigue or injury due to excessive exercise intensity.
Regular inspection and maintenance
We need to regularly check the various parts of the trampoline, including the frame, springs, mesh, protective pads, etc., to check whether there is looseness, wear, breakage, etc. If there is a problem, repair or replace it in time. At the same time, keep the trampoline clean to avoid debris accumulating on the trampoline, which affects safety.
The above is a detailed introduction to the rebounding benefits and disadvantages of trampolines, as well as how we can buy trampolines safely. We can provide you with trampolines that meet your budget and can provide safe trampolines for every age. Contact us now and let our professional people serve you.
