Whether you are a parent looking for fun for your children in the backyard or amusement park, or an adult looking to relax and exercise yourself, a trampoline can satisfy your choice. It not only brings joy to children, but also a lot of research shows that trampoline exercise for adults is actually a better way to exercise than running or going to the gym. Trampolines can bring great benefits to both children and adults.
5 Benefits of Jumping on a Trampoline
Develops Balance and Coordination
When exercising and jumping on a trampoline, the body needs to constantly adapt to the up and down bouncing and horizontal shaking to maintain balance. From simple up and down jumping to complex flipping movements, it involves the coordinated contraction and relaxation of muscles in multiple parts of the legs, hips, waist, arms and neck. This dynamic feedback adjustment process can train the brain to quickly process information from the body and issue correct instructions in a timely manner, thereby improving the body's balance and coordination.
Improves Mental Health
In modern life, people are facing various pressures, and trampoline exercise can bring many benefits to people. When people jump on a trampoline, it can promote the secretion of endorphins in the brain, which is the "happy hormone", allowing people to relax and release stress. In trampoline advantages, people can gain a sense of accomplishment by completing simple movements to difficult movements, making them more focused on completing tasks. Trampoline exercise is very helpful in training children or adults' concentration and improving mental health.
Happy Minds
When trampolines and toddlers, the ups and downs and bouncing sensations of their bodies make them feel like they are playing a game. During the game, every time a child successfully jumps and completes a small action, they can gain a sense of accomplishment. Trampoline sports also provide a social venue for children, where they can interact, communicate and share happiness with their peers.
Helps With Weight Loss
Trampoline exercise is a high-intensity aerobic exercise that can burn a lot of calories and losing weight on trampoline in a short period of time. Compared with traditional weight loss exercises such as running and aerobics, people will unconsciously prolong the exercise time when exercising on a trampoline. At the same time, for those who are overweight, traditional ground aerobic exercises such as running may cause greater impact on the joints. Studies have shown that when exercising on a trampoline, the pressure on people's joints is reduced by about 80% compared to exercising on a hard surface.
Works your muscles
Trampoline exercise is a whole-body muscle training exercise that helps improve people's muscle strength. This continuous exercise can train people's muscle endurance, allowing them to maintain a certain strength for a long time without fatigue. For adults, when completing a complex trampoline action, the coordination between his muscles will be significantly improved, and at the same time, the body's athletic ability will be better.
Ways to Do Trampoline Exercise
Star Jump
Preparation posture: feet together, body straight, hands hanging naturally on both sides of the body
Take-off action: push off the ground quickly, arms quickly straighten and spread out to both sides of the body, legs spread apart
Descent and cushioning: during the fall, gradually retract the legs and arms and return to the starting standing posture
Straight Jump
Starting position: feet together, body straight, hands can hang naturally on both sides of the body
Take-off: use the strength of the legs to push off the ground quickly and forcefully to bounce the body vertically upward
Aerial movement: when the body is in the air, keep the legs straight and together, feet slightly straight, so that the core muscles of the body are tightened
Landing: when the body falls, the knees are gradually bent, and both feet should touch the ground at the same time when landing
Swivel Hips
Preparation posture: Stand with your feet shoulder-width apart, bend your knees slightly, and stand straight. Your hands can hang naturally or be placed on both sides of your body to maintain balance.
Take-off: Use the power of your legs to push off the ground and jump. During the jump, keep your body upright and your arms can swing naturally according to the balance needs.
Hip rotation in the air: When the body reaches a certain height in the air, use the waist as the axis to rotate the hips to one side, and at the same time drive the legs to follow the rotation, so that the body forms a twisted posture in the air.
Recovery posture: After completing the hip rotation in the air, turn the hip joint back to its original position to restore the body to the upright posture when taking off.
Landing: When the body falls, bend the knees slightly and land steadily with both feet.
Seat Drop
Preparation posture: Spread your feet shoulder-width apart, bend your knees slightly, stand straight, and let your hands hang naturally on both sides of your body
Take-off: Use the strength of your legs to push off the ground and jump up to a certain height
Aerial action: When the body rises to a certain height, move the center of gravity of the body backward, bend your knees at the same time, and sit your buttocks backward and downward
Descent and buffering: Keep falling in a sitting position. When you are about to touch the trampoline, lightly touch the trampoline with your buttocks while continuing to bend your knees
Resume standing: After the buttocks touch the trampoline and complete the buffering, bounce the body up a little, straighten your legs at the same time, and return to the starting standing position.
Tuck Jump
Preparation: Put your feet together, bend your knees slightly, stand straight, and let your hands hang naturally on both sides of your body.
Take-off: Push off the ground quickly to bounce your body upwards, keep your body upright, and let your arms swing naturally upwards.
Tuck-in: When your body bounces into the air, pull your knees up and as close to your chest as possible, while holding your calves with both hands.
Stretching and falling: After briefly maintaining the curled-up posture in the air, gradually stretch your legs and arms, return to the starting standing posture, and prepare to fall.
Landing: Straighten your legs, land your feet at the same time, and bend your knees slightly to cushion the impact when landing.
In short, trampoline exercise can help people improve their physical and mental health. It is not only a recreational activity, but also an effective way to enhance physical fitness, improve mood and enhance interpersonal communication. If you want to try it, bring your family or children to start the happy journey of trampoline!
